Connect with us

Hi, what are you looking for?

Food & Recipes

Pineapple Water Why Drink It! How To Make It

pineapple water
Image Source:

Drink Pineapple Water. Fruits provide all essential vitamins and nutrients needed to stay healthy and fit. Fruits like pomegranate, acai fruit and blueberries have many benefits. However, pineapple is also an amazingly healthy fruit but its benefits are not commonly famous. We all knew the benefits of drinking lemon water early in the morning or on a high-temperature day but pinеapple water is also a very effective beverage to be drink.

Pineapple nutrition chart:

Before describing the benefits I want you to know about the nutritional basis of pineapple. Here is the complete list with percentage. In fact, it’s all present in 2 pounds of pineapple.

  • Calories: 452
  • Potassium  : 986mg
  • Fat: 1.1 g
  • Carbs:    119g
  • Sugar: 89g
  • Fiber:13 g
  • Protein: 4.9
  • Vitamin C, A, B6
  • Iron
  • Calcium and magnesium
  • Simply drinking pineapple water provides almost the same nutritional values as described above.

How to make pineapple water:

Although drinking lemon water is very healthy routine the taste of lemon make it difficult for everyone to like it instead pinеapple water is healthy and the light sweet taste provides you a boost of energy. The technique is very simple and that’s peel and slices the pinеapple and soak in 1 liter of water in a big bowl. Keep the bowl in the refrigerator and drink it the next whole day. Simple 1 liter of pineapple water will keep you all day active and energized. Besides these factors, you will have many other benefits that I am going to mention down there.

>>


Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

Latest News

Throughout the day you will receive many emails, but it is possible that at some point you are waiting for a response from one...

Latest News

Has your MacBook Pro lost speed? If you’re watching the blissful little beach ball spinning more frequently as your Mac struggles to keep up,...


In order to have a good salary, you do not need to go to university, since there are many jobs where you could earn...

Food & Recipes

Today among the main problems in the diet of the population is the low consumption of fruits and vegetables, which on many occasions is directly related to...

Trending Now

If you want to check your level of concentration and intuition, then we have a perfect test for you. The most important thing is...

Copyright © 2020 NYTimes. All Rights Reserved. Paperblog