Category: Real Food Nutrition

I’m a big fan of John Oliver’s commentaries, as evidenced by this previous post about r vs. the food industry.  And while it may have been more appropriate

Cold and flu season is upon us and it seems like everyone has their own strategy when it comes to the best way to avoid coming down with

Not too long ago, I wrote a post with over 50 different AIP snack ideas. Many of these were recipes you could make at home, but I also included

You’re going to come into contact with items and people that are harmful to your health on a regular basis. You can’t avoid everything — sick co-workers, dirty

3 Phase Paleo review 0 Facebook0 Pinterest24 Twitter0 Google+0 This post contains affiliate links, which means I will get paid a small commission if you make a purchase

More and more consumers are becoming health conscious, which means more and more manufacturers are adapting their labels accordingly. Unfortunately though, manufacturers tend to use their marketing to