Category: Real Food Nutrition

Yesterday, The Real Food Guide’s Pinterest board was featured on The Dr. Oz show in their National Healthy Pinterest Page survey. (Ironically, I’m actually not from the US, so it was great

Arguably, refined sugar is the single worst food on the planet. It offers zero nutritional value and contributes to a whole host of health hazards from diabetes to heart disease,

“Eat Butter – Scientists labeled fat the enemy. Why they were wrong.” This cover is in stark contrast to the one that scared many people off butter in

Much of the standard American diet consists of varied forms of wheat, soy and corn. Same, low-nutrient, processed garbage that has lots of refined sugar, artificial flavoring and

“I despise noodles”, said nobody ever. From toddlers to teens to retirement homes, people love pasta. Some love it with marinara, some love it with butter, some love

It used to be that I’d read fiction books over summer vacation: trashy novels for the beach, science-fiction or fantasy for road trips or the latest mystery/thriller before

There are now over 7 billion of us on the planet, with over 7 billion mouths to feed, and there are many who argue that in order to

n my last article, 6 Ways to Help Manage ADHD … in Your Kitchen, I grazed the topic of some subtle food changes that should be made to help

In the US and Canada, there is no way of knowing if you’re eating GMOs (short for “genetically modified organisms”) in your food. There are plenty of reasons

Do your family members know to stay away from you at a certain time of month? About a week before your period do you feel moody, depressed or