Diet & Weight Loss

8 EASY STEPS TO LOSE BELLY FAT – FLAT STOMACH TIPS – Healthy Lifestyle

Here’s how to whittle down where it matters most. Try curbing carbs instead of fats. When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds …

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Get Rid Of Bloating And Excessive Weight Overnight

Helicobacter pylorus (H. pylori) is a type of asymptomatic bacterium that causes infection in the stomach. It affects about two-thirds of the world’s population and may be transmitted by unclean food and water. If left untreated, it can cause peptic ulcers and even stomach cancer. Without proper medicinal examination, these bacteria are hard to detect. …

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The Famous Japanese Method Of Weight Loss: Just Lie Down And Inches At The Waist Will Disappear

Like the headline says this is The Famous Japanese Method Of Weight Loss: Just Lie Down And Inches At The Waist Will Disappear There are lots of methods of weight loss, but how efficient are they. This technique is a little bit unusual but it won’t harm if we try. In order to get the results …

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WHAT TO EAT BEFORE AND AFTER EVERY KIND OF WORKOUT !!!

Whether you’re eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explains Barbara Lewin, RD, a sports nutritionist who works with professional …

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