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4 powerful juices to increase immunity and detoxify the body

juices

Today among the main problems in the diet of the population is the low consumption of fruits and vegetables, which on many occasions is directly related to the current lifestyle; always in a hurry and little time to eat in a balanced way. The reality is that on many occasions with all the daily pressures it becomes difficult to cook healthy, especially those preparations with fruits and vegetables that require greater organization. The good news is that juices are the ideal alternative for not having pretexts to meet daily nutritional requirements.

In recent years, as part of the most popular health, nutrition and wellness trends, the consumption of green juices has taken on special relevance, not only because it is a practical way to increase the consumption of fruits and vegetables that do us so much good, it is a habit that is related to other great health benefits. Fresh juices are rich in essential nutrients, keep the body hydrated, are easy to digest, light and fresh, benefit the digestive and intestinal systems and, thanks to their antioxidants, vitamins, minerals, and fiber content, help purify the body gently and naturally.

Nutrition specialists point out that the correct way to drink juices is to prepare them with a combination of fruits and vegetables, to create a balance in nutrients and sugars. Juices should also always be prepared with fresh and seasonal ingredients and above all, it is essential to consume them immediately to avoid them becoming solid, oxidized, and losing their nutrients. To get you started in the world of judo therapy and fill with its benefits, we present 4 delicious and healthy recipes that will be the best ally to purify the body and positively stimulate the functioning of the immune system.

1. Juice to increase immunity and energy

This juice recipe is a pump of nutrients for the immune system, it is just what the body needs for the days when we feel low on energy, some apathy and some problems at the office. It is made with ingredients with great medicinal power: ginger provides extraordinary antimicrobial and anti-inflammatory properties, it is a great ally in the prevention of diseases and infections; meanwhile, carrots and oranges are a nutritional treasure that provides a good content of vitamins A, B, C and D which are essential to increase defenses and stimulate well-being. Best of all, it is made with few simple ingredients!

You will need to:

  • 4 carrots
  • 1 orange
  • 1 lemon
  • 1 medium piece of ginger

Method:

  1. Wash all the ingredients well. Peel the ginger and chop it into slices.
  2. Squeeze the juice from the orange and lemon.
  3. In the juice extractor add the carrots and the minced ginger, allow it to mix well, and add the citrus juice. Process for a minute.
  4. Serve and consume immediately, preferably while fasting.

2. The basic detox juice

Social gatherings and parties are unavoidable, the truth is that there are times of the year when we have a commitment every day and on many occasions, you cannot avoid partying with food and drinks. The consequences of these excesses are evident in the following days, inflammation, fluid retention, fatigue, and some digestive problems occur. Having this delicious green juice on hand will be a great ally to help the body detoxify, it is perfect for cleaning the colon and eliminating accumulated fats and toxins.

You will need to:

  • 2 green apples
  • 2 celery stalks
  • 1 handful of spinach
  • 1 lemon
  • 1 medium piece of ginger

Method:

  1. Wash all the ingredients well. Peel the ginger and chop it into slices.
  2. Dice the apples with everything and peel.
  3. In the juice extractor add the apples and the chopped ginger, allow it to mix well, and add the celery and spinach. Process for a minute and finish by squeezing the juice of fresh lemon.
  4. Serve and consume immediately, preferably while fasting.

3. To always be hydrated

Maintaining optimal levels of hydration is the key to preventing and solving many health problems, it is essential for the body to function properly and a great ally to stimulate the digestive, intestinal and immune systems. This juice is wonderful for the hot seasons and for the days you plan a beach vacation; It also works well to stimulate the kidney system as it increases urine output and promotes clearance. The lettuce, celery, and cucumber have high water content and are attributed benefits to replenish water levels in the body quickly.

You will need to:

  • 1 cucumber
  • 2 cups lettuce
  • 2 celery stalks
  • 2 green apples
  • 1 orange
  • 1 lemon

Method:

  1. Wash all the ingredients well. Peel the cucumber and chop it into small cubes, just like the apples.
  2. Squeeze the juice from the orange and lemon.
  3. In the juice extractor add all the ingredients, allow it to mix well, and add the citrus juice. Process for a minute.
  4. Serve and consume immediately, preferably while fasting.

4. To lift spirits and energy

For those days when you have somewhat low spirits and many cravings for foods rich in sugar and fats, this juice will be most comforting. This is due to its powerful ingredients that are considered great energy boosters, such as beets, carrots, and oranges full of beta carotenes, vitamin C, fiber, and antioxidants. You can also add a teaspoon of cinnamon powder, which is a great natural stimulant that provides a unique aromatic and spicy touch.

You will need to:

  • 2 beets with leaves
  • 2 carrots
  • 1 orange
  • 1 lemon
  • 1 medium piece of ginger
  • 1 teaspoon of cinnamon powder (optional)

Method:

  1. Wash all the ingredients well. Peel the ginger and chop it into slices.
  2. Peel the beets and cut them into cubes.
  3. Squeeze the juice from the orange and lemon.
  4. In the juice, extractor add the beets, carrots, and ginger, allow the ingredients to mix well. Add the citrus juice and cinnamon, process for one minute.
  5. Serve and consume immediately, preferably while fasting.

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